Gym & IR Sauna

Gym & IR Sauna

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. To make it easier for you we Provide Gym and Sauna Services to keep yourself healthier and fit.

Ladies Only Gym

For ladies, run by ladies. Affordable, quality fitness for Sisters.

Whether you’re too shy to try or want to reach specific goals – achieving the body you want has never been more attainable. Improve the way you look and feel forever! The ladies-only environment of our Gym means that you’ll be totally comfortable working at our place. Regularly attending our ladies only gym can help you to feel more confident and committed to your exercise programme, because you can concentrate on your fitness focus in a more supportive and motivational environment than ever before. Whether you’re looking to lose weight and aim for a ‘beach-friendly’ physique or you simply want to become all round fitter and healthier, you’ll be in the company of women with similar aims and goals.

Our gym is fully equipped with cardio Machines like Stepper, Treadmill, Cross Trainer and also resistance machines with adjustable variables.
We also Provide an area for stretching, Yoga and free weights.

Membership Plans

 

Plan Price Time
Off Peak Monthly Membership £29.99 9:30 am to 3:30 pm
Peak Monthly Membership £39.99 9:30 am to 7:45 pm

  Additional £20 Joining Fee. 6 Months Contract.


Infra Red Sauna & Light therapy

Warmth works wonders. Soothe weary muscles, give skin a healthy glow, detox and relax.
Our therapeutic sauna facility is designed to relax the muscles after exercise as well as allowing you to De-stress and unwind.
Each session Burns around 800 Calories !

Infrared treatment using IR Sauna have long been favoured for relieving aches and pains by improving circulation and loosening the muscles using far infrared waves. During a Sauna session, heat absorbed directly into the body can be useful for those who wish to prepare for exercise,or want to relax for longer periods in the gentle heat post workout.

Full spectrum Light Therapy

Light therapy involves the use of light and light devices to address various disorders including insomnia, seasonal affective disorder, depression, hypersomnia, and delayed phase sleep disorder.
Our sauna is custom built and includes Light Therapy boxes.

Benefits:

  • Lose up to 800 calories per session
  • Relieves Joint & Muscle aches
  • Improves Blood Circulation
  • Helps cure infections
  • Works positively to remove cellulite
  • Finest way of cleansing your skin
  • Gives Skin a healthy Glow
  • Removes Toxins and Carcinogenic Metals

Contraindications:

  • You must check with your doctor before using and infra red sauna if you suffer from any health problems.
  • If you have any foreign material (Implants, Metal, etc) in your body, please obtain a doctors letter which states that the use of the sauna is permitted.
  • It is considered inadvisable to raise the cool temperature in someone with adrenal suppression, systemic lupus Erythematosus or Muscular sclerosis.
  • It is also inadvisable for haemophiliacs and any others predisposed to haemorrhage should avoid infra red usage or any type of heating that would induce individualisation which can potentiate the tendency to bleed.

Session Prices

Block Booking: Duration each Price
Single Session 30 min £25
4 Session Combo 45 min £60
10 Session Combo 45 min £100

 

IMPORTANT NOTE:  
Keep your belonging safe. We will not be held responsible for any Belongings lost or Left behind.
 Please bring your own swimwear and slippers for use in the sauna, towels will be provided.
 When using the sauna please wipe off any perspiration, using the towels provided, from the skin to avoid toxins re-entering the skin.
 When using the sauna it is not recommended that any body washes are used straight afterwards which is why Little Jannah does not provide them in our showering areas.