Infrared Sauna

Infrared Sauna

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. To make it easier for you we Provide Infrared Sauna Services to keep yourself healthier and fit.

Infra Red Sauna & Light therapy

Many studies have looked at using infrared saunas in the treatment of long-lasting health problems and found some proof that saunas may help. Conditions studied include high blood pressure, heart failure, dementia and Alzheimer’s disease, headache, type 2 diabetes, and arthritis. But larger and more-exact studies are needed to prove these results. Some of these studies were also performed with people using a regular sauna.
Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.

“These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air,” explains physical therapist, Vivian Eisenstadt, MAPT, CPT, MASP.

An infrared sauna can operate at a lower temperature (usually between 120˚F and 140˚F) than a traditional sauna, which is typically between 150˚F and 180˚F.

Session Prices

Block Booking: Duration each Price
Single Session 30 min £25
4 Session Combo 45 min £60
10 Session Combo 45 min £120


Keep your belongings safe. We will not be held responsible for any Belonging lost or Left behind.
 Please bring your own swimwear and slippers for use in the sauna, towels will be provided.
 When using the sauna please wipe off any perspiration, using the towels provided, from the skin to avoid toxins re-entering the skin.
 When using the sauna it is not recommended that any body washes are used straight afterwards which is why Little Jannah does not provide them in our showering areas.



    • You must check with your doctor before using an infrared sauna if you suffer from any health problems.
    • If you have any foreign material (Implants, Metal, etc) in your body, please obtain a doctor’s letter which states that the use of the sauna is permitted.
    • It is considered inadvisable to raise the cool temperature in someone with adrenal suppression, systemic lupus Erythematosus, or Muscular sclerosis.
    • It is also inadvisable for hemophiliacs and any others predisposed to hemorrhage should avoid infrared usage or any type of heating that would induce individualization which can potentiate the tendency to bleed.